Rasa Restoratives / 8-week Class Series (April - June '21)
April 13, 2021 June 1, 2021
Series Of ClassesSeries is full!
Total # of Classes
What to expect:
This class is all about relaxing - not stretching or strengthening, but relaxing and slowing down. This class offers deep nourishment and rejuvenation for anyone who’s nervous system is under pressure, restoring our innate ability to heal.
The class begins with a short introduction the the class theme, awareness practice and chanting of healing mantras.
From there we'll move through a sequence of 6-8 restorative yoga poses where we use bolsters, blankets, belts and blocks to provide the optimal support for your body and mind. The poses are held for several minutes, focusing on releasing tension, deep relaxation and staying present. There will often be short guided meditations and breath work (pranayama).
Rasa Restorative class series provides ample time to experience healing through restoring the body's innate ability to heal and science tells us that, under the conditions set in restorative yoga, immediate effects on heart rate, blood pressure and brain activity are possible.
Who is this class for:
Suitable for everyone and also recommended for people struggling with any form of stress response.
The class takes place on...
- April 13 at 19:45 (Tuesday)
- April 20 at 19:45 (Tuesday)
- April 27 at 19:45 (Tuesday)
- May 4 at 19:45 (Tuesday)
- May 11 at 19:45 (Tuesday)
- May 18 at 19:45 (Tuesday)
- May 25 at 19:45 (Tuesday)
- June 1 at 19:45 (Tuesday)
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