Rasa Therapeutics / 7-week Class Series (April - May '21)
March 1, 2021 April 12, 2021

Series Of Classes
3 spots left

Total # of Classes
7
Class length
75 minutes
This class provides gentle compassionate and specialised attention to each participant. It is perfect for those who are new to yoga, who may feel shy about coming to another class, and is sensitive for anyone with trauma. The class considers individual needs of the students and works towards balancing the nervous system.

The class is will offer gentle movement, through simple warm-ups of the spine, big muscles and big joints. The pace is slow, grounding and nourishing. Emphasising awareness of the breath, we’ll move through accessible postures that help free up stagnant energy, building slight physical heat and allowing the body to stretch and open gradually and safely.
Every class will include a specific sequence of myofascial self-massage with special grippy, pliable rubber balls that help to eradicate aches and pains and structurally reform your body to a healthier and more comfortable you.

Often the specific therapeutic focus will address a specific body-part (knees, hips, low back, shoulders, neck etc) with the intention to help relieve pain or tension in that body-part. You’ll learn about the subtle energy body and how to strengthen and vitalise this subtle part of your being. We’ll work with energy, primarily in the form of Prana (life force energy) and how to cultivate Prana for better health and greater wellbeing.
Every class ends with a short embodied meditation and deep relaxation (savasana).

Suitable for everyone, including seniors and newbies.


The class takes place on...

  • April 12 at 18:45 (Monday)
  • April 19 at 18:45 (Monday)
  • April 26 at 18:45 (Monday)
  • May 3 at 18:45 (Monday)
  • May 10 at 18:45 (Monday)
  • May 17 at 18:45 (Monday)
  • May 24 at 18:45 (Monday)

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