Rasa Yoga Level I / Thursdays 8-week Class Series (April - Mai '21)
April 8, 2021 May 27, 2021

Series Of Classes
2 spots left

Total # of Classes
8
Class length
90 minutes
What to expect
The Rasa Yoga* classes will vary from fiery more dynamic Agni (fiery) style practices to a more calming and receptive, soma (nectarian) style practices. Expect a physical practice that is a transformational fusion of Form and Flow, designed to ignite your Spirit.
The class begins with a short talk about the class theme (often inspired by personal experience, myth or a philosophical concept to be explored in the practice), followed by an invocation in the form of calling to the highest (sankalpa), chanting and centering. The main bulk of the class contains embodiment in the form of mudra, pranayama, asana, sweet savasana and/or meditation, and finishing with an offering, remembering to honor our teachers and dedicate our practice for the benefit of all beings.

What you'll learn
This course teaches the principles of alignment, form, flexibility, strength and stability; developing mindfulness and yogic breathing. Yoga is a skill which teaches healthy biomechanics of movement that will improve and maintain good health for years to come. You’re invited to be curious about the patterns of movement that are held in your own body and the role those patterns play in building up or breaking down your body.
The process of learning the poses, stabilises and brings flexibility to the spine and joints of the body. The method of breathing builds respiratory efficiency and creates balance in the nervous and endocrine systems.
We'll use mudras to aid the circulation of Prana in the body and bring empowering energy into our whole system. We chant mantras as healing medicine for the mind and do breath work (pranayama) to engage with the great life force and aiding the nourishment of the breath to be fully utilised.

This class is perfect for:
First timers, newbies and everyone interested in deepening the practice and learning more about yoga.

*About Rasa Yoga
Founded by Sianna Sherman, the practice of Rasa yoga weaves together asana, mantra, mudra, pranayama, meditation and chanting. Furthermore, the practice is deeply infused with nuggets from Tantrik philosophy, mythology, ritual and deep reverence for nature.
Hrönn is one of 8 International Rasa Yoga Lead Teachers, appointed by Sianna Sherman in 2019.

The class takes place on...

  • April 8 at 17:00 (Thursday)
  • April 15 at 17:00 (Thursday)
  • April 22 at 17:00 (Thursday)
  • April 29 at 17:00 (Thursday)
  • May 6 at 17:00 (Thursday)
  • May 13 at 17:00 (Thursday)
  • May 20 at 17:00 (Thursday)
  • May 27 at 17:00 (Thursday)

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