Rasa Restoratives - 8 week class series (Oct - Dec)
October 20, 2020 December 15, 2020
Series Of ClassesSeries is full!
Total # of Classes
This class is all about relaxing - not stretching or strengthening, but relaxing and slowing down. This class offers deep nourishment and rejuvenation for anyone who’s nervous system is under pressure, restoring our ability innate ability to heal.
The class begins with a short introduction the the class theme, awareness practice and chanting of healing mantras.
From there we'll move through a sequence of 6-8 restorative yoga poses where we use bolsters, blankets, belts and blocks to provide the optimal support for your body and mind. The poses are held for several minutes, focusing on releasing tension, deep relaxation and staying present. There will often be short guided meditations and breath work (pranayama).
Rasa Restorative provides ample time to experience healing through restoring the bodies innate ability to heal and science tells us that, under the conditions set in restorative yoga, immediate effects on heart rate, blood pressure and brain activity are possible.
Suitable for everyone and also recommended for people struggling with any form of stress response.
The class takes place on...
- October 20 at 19:45 (Tuesday)
- October 27 at 19:45 (Tuesday)
- November 3 at 19:45 (Tuesday)
- November 10 at 19:45 (Tuesday)
- November 24 at 19:45 (Tuesday)
- December 1 at 19:45 (Tuesday)
- December 8 at 19:45 (Tuesday)
- April 6 at 19:45 (Tuesday)
This class series has finished.