Rasa Yoga - 75min
February 28 (Sunday) at 17:00 (GMT+01:00)

ONLINE

Instructor
Hrönn Kold Sigurdardottir
Class length
1 hour 15 minutes
What to expect
The Rasa Yoga* classes will vary from fiery more dynamic Agni style practices to a more calming and receptive, soma style practices. Expect a physical practice that is a transformational fusion of Form and Flow, designed to ignite your Spirit. Form and Flow may sound like opposites and classes are often either one or the other. But when we fuse the two into one practice we have the opportunity to explore how they actually complement each other and make a greater whole.  This class will sometimes be slow and calming, and other times dynamic and energising.

We'll use mudras to aid the circulation of Prana in the body and bring empowering energy into our whole system. We chant  mantras as healing medicine for the mind and do breath work (pranayama) to engage with the great life force and aiding the nourishment of the breath to be fully utilised.  
The class will end with a sweet savasana or a short meditation.

About Rasa Yoga*
Founded by Sianna Sherman, the practice of Rasa yoga weaves together asana, mantra, mudra, pranayama, meditation and chanting. Furthermore, the practice is deeply infused with nuggets from Tantrik philosophy, mythology, ritual and deep reverence for nature.

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